Shoulder primer:
Test : OH
Mobility:
-smash
-static (preacher)
-static pec
-T-spine
Stability:
-rotator pull apart
-kneeing fist bump thing
-arm bar (kettle bell)
Re test : OH
Skill HSPU: 5sx5r strict / 5sx10r kip
Wod: 10 min amrap (135/95-95/65 G-155/105)
Power clean x 2
Back squat x 2
DU’s x 25
Add 2 reps each round
Core: strict Ttb
5sx5-10r
