Skill review : Muscle ups / pull-ups
Opt:
Jump drill (box straight arm)
Lat pulls To Kipping for height
Strict c2b with bands
Wod: 10r
10 thrusters
10 ring pushups
20 min cap
Buy out: Scream at Bill
Skill review : Muscle ups / pull-ups
Opt:
Jump drill (box straight arm)
Lat pulls To Kipping for height
Strict c2b with bands
Wod: 10r
10 thrusters
10 ring pushups
20 min cap
Buy out: Scream at Bill