“Happy birthday Blythe!!!”

 In WODs

Deadlifts: 68%x3, 73%x3, 78×3, 78%xME

Skill review: kip to muscle up
Hip extension focus.

Wod: 10-8-6-4-2 (speed)
95/65-75/55
Thrusters
Power snatch
Ttb

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