Lift: Broken Grace
10 pcj rest 1:00min (unbroken) 3r
Cut rest if it leads to Pr (ex:45/:30)

Wod: 20 min
P1
200 m run (sprint!!)
16 OH DB Lunges (50/35)
5 burpee ball toss 12’(p1 and p2)
Switch

Into:
100 side band crunches each side