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Lift: 15min to est
Hs bench -or- split jerk

Buy in for wod and buy out:
58 sit (116 total)

Wod: Partner wod (2 rounds)
Round 1
P1 200m run
P2 3 burpee pull-ups + 10 shuttle run (amrap)
Round 2
P1 400m run
P2 3 BPU + 10 shuttle run
Round 3
P1 800m run
P2 3 BPU+ 10 shuttle run

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