Skill review: KIPPING HSPU
Eccentric strength
Loading / lockout
Height progression
5rft:
10 pull-ups
10 handstand push-ups
10 HPC 135/95-95/65-75/55
10 pistols / 20 squats
34 double unders
Core:
5sx5-10r strict TTB
Skill review: KIPPING HSPU
Eccentric strength
Loading / lockout
Height progression
5rft:
10 pull-ups
10 handstand push-ups
10 HPC 135/95-95/65-75/55
10 pistols / 20 squats
34 double unders
Core:
5sx5-10r strict TTB