“Happy birthday Dana!”

 In WODs

Lift: 3 position snatch
65%x2s, 70%x2s, 75%x1s, ME SET IF FEEL GOOOOD.

Wod: 95/65-75/55-45/35
5 hang power clean
30 TTB
10 hang cleans
15 hang power cleans
20 TTB
20 hang power cleans
15 Hspu
25 hang power cleans
10 TTB
30 Hang power cleans
5 Hspu

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