“Happy birthday Dana!”

 In WODs

Lift: 3 position snatch
65%x2s, 70%x2s, 75%x1s, ME SET IF FEEL GOOOOD.

Wod: 95/65-75/55-45/35
5 hang power clean
30 TTB
10 hang cleans
25 HSPU
15 hang power cleans
20 TTB
20 hang power cleans
15 Hspu
25 hang power cleans
10 TTB
30 Hang power cleans
5 Hspu

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