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Primer: 200m row AFAP + 1 wall walk x 4r

Lift: Clean + Jerk (2+1)Rm
Ds: 90% x 2s (same complex)

Wod: 5rft
30 sit ups
7 HPC 155/105
300m run

Into:
100ring rows (elevated)

Core: seated good mornings
3sx10r

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