Lift: w3c3 Deadlift
75%x5-85%x3-95%x1+ME-85%x3-75%x5+ME

Wod: break up anyhow
53 wall ball (my least favorite movement)
53 burpees
53 barbell lunges (95/65-75/55)
53 cals assault bike

Post Wod Acc:
Banded good mornings static hold
3sx1:00