Wod primer: (10 min cap)
100 m sprint on erg
30 sec rest x 10r

Wod:
10 HSPU deficit
40 sit ups
5 PC 185/125 – 135/95 – 95/65

8 HSPU
30 sit ups
4 PC

6 HSPU
20 sit ups
3 PC

4 HSPU
10 sit ups
2 PC

2 HSPU
5 sit ups
1 pc

Into > Lift:
10 min to est HS CLEAN!!!