Wod primer: (10 min cap)
100 m sprint on erg
30 sec rest x 10r
Wod:
10 HSPU deficit
40 sit ups
5 PC 185/125 – 135/95 – 95/65
8 HSPU
30 sit ups
4 PC
6 HSPU
20 sit ups
3 PC
4 HSPU
10 sit ups
2 PC
2 HSPU
5 sit ups
1 pc
Into > Lift:
10 min to est HS CLEAN!!!
