“Happy birthday Erin!!!!”

 In WODs

Lift: HS SNATCH OR MISSED LIFT

WOD:
7 deadlift 315/215
100 m farmer carry (55/35)
20 Wtd walking lunges
3 rft

Conjugate:
Squat 2rm
DROP 10-15% 7sx2r
Land mine SINGLE LEG DL 4sx10r
Kettle bell lunges 4sx10 each leg
Back extensions 4sx10r wtd

Core buy out: 30 sec on 30 sec off wrd plank
X5r

Leave a Comment

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Not readable? Change text. captcha txt
0
X