Happy Birthday G-Town Gina!!!

Lift: 5min emom (light for speed)
Pc+clean+jerk + 5 hspu / 5 kipping deficit

Into: 10 mins to est CLEAN + jerk (2+1)

Wod: 6rft
Row x 300m
K-swings x 16 (50/35 – 70/55)
Sit ups x 21
DU’s x 42

Core buyout:
Hanging leg raise (strict ttb)