Wod: 15 min amrap
1 bear complex (+1 per round)
100m row (+50 per round)
2 burpees (+2 per round)
Wt: 135/95-95/65-155/105
Into:
Yoga for mobility
Wod: 15 min amrap
1 bear complex (+1 per round)
100m row (+50 per round)
2 burpees (+2 per round)
Wt: 135/95-95/65-155/105
Into:
Yoga for mobility