Lift: Front squat 3rm 15 min to establish
Drop set:3sx3r 1.1/4 squats

Wod: 15 min amrap
1 bear complex (+1 per round)
100m Row (+50m per round)
2 Burpees (+2 per round)

Wt:135/95-95/65 G-185/125)

Core buy out: hanging hallow holds 5sx30 sec