“Happy Birthday Grimace!!!”

Wod: 20 min amrap
Rope climb x 1 (+1per round)
Dus x 50 double unders
HSW x 50’/ 100’ bear crawl
Bear Comp: 155/105-135/95-95/65 Ω185/125/-200/135

After: 10 min emom
P1 : sprint AFAP
P2 : rest
Score is meters