Lift: Wendler BS w2c3
70-80-90-80-70%
3 3 3+ 3 3+
Wod:2rft (20 min 🧢)
R1:135/95-95/65 G*185/125
R2:155/105-115/75 G*205/140
50/33 pull-ups
5 cleans
50/33 Pushups
5 cleans
50/33 Sit ups
5 cleans
50/33 squats
Buy out: 3sx
10 RDLs + 1:00min plank (wt+)
