Lift: Wendler c3 wk1
65%x5-75%x5-85%xME-75%x5-65%xME

Wod:
Hang power Cleans x 21 (135/95)
Pushups x 40
Power Cleans x 15 (155/105)
Dips x 30
Cleans x 9 (185/125)
HSPU x 18

Into Acc:
RDL 3sx10r (+wt each round)