Lift: Bench 3sx2rm into 3 attempts @ HS
Wod: 135/95 – 95/65 – G*155/105
21-15-9
Hang power cleans
pull ups
HAPU
INTO: buy out 37 wall balls
Core buy out:
good mornings 5sx10r
Lift: Bench 3sx2rm into 3 attempts @ HS
Wod: 135/95 – 95/65 – G*155/105
21-15-9
Hang power cleans
pull ups
HAPU
INTO: buy out 37 wall balls
Core buy out:
good mornings 5sx10r