Teams of 3:
Buy in: 50 seconds ME push ups with vest or plate on back
…1 minute rest…
7 minute AMRAP
P1:
8 Deadlifts
8 TTB
P2: squat hold 10/5# plate
P3: rest
7 minute AMRAP:
P1:
8 burpees
8 chin ups
P2: 35/25 OH plate hold
P3: rest
Buy out: mile run with med ball and vest
• Toss while running
