Lift/Skill: 14 min emom
evEn min: power clean + clean + jerk (1+2+1)
oOD min: 3 kip + 3 butterfly + 1 muscle up or 5/7 strict c2b pull-ups
Wod: 20-15-10-15-20
Med bell chest press (50/35)
Single arm snatch
Ring rows (comp-box)
Core buy out:
Banded planks 10sx30sec
