Lift: w2c2 Wendler Back squat
70% 80% 90% 80% 70%
3r 3r 3+ 3r 3+
Wod: 5rft
12 deadlifts 185/125-135/95-225/155
10 pull-ups
15 pushups
25 squats
Into: 800m run
Core + ‘Nasty: x3r
Suitcase Hold x1:00min each side
Free standing hand stand hold ALAP
