Wod test: Fran
21-15-9
Thrusters + pull-ups
1000 m skerg (or row)
– into –
10 rounds of
30 DUs
5 (1 CTB + 1 TTB)
1 heavy PC
** every time you break on DUs, 1 wall walks after the 10 rounds
Wod test: Fran
21-15-9
Thrusters + pull-ups
1000 m skerg (or row)
– into –
10 rounds of
30 DUs
5 (1 CTB + 1 TTB)
1 heavy PC
** every time you break on DUs, 1 wall walks after the 10 rounds