Lift: 15 min to work to max Hang snatch+ snatch
Drop to 85-90% (7 min emom)
Wod: Fractured Fran (any how)
45 Thrusters 115/85-95/65
45 C2B pull-ups / pull-ups
(If break movement must preform 25 double unders)
Lift: 15 min to work to max Hang snatch+ snatch
Drop to 85-90% (7 min emom)
Wod: Fractured Fran (any how)
45 Thrusters 115/85-95/65
45 C2B pull-ups / pull-ups
(If break movement must preform 25 double unders)
