Ew 40
Buy in:
1600 m row
Switch every 200m
Into
16 rounds
5/3 clusters 95/65
7/5 pullups
9/7 sit ups
Partner completes 1 full round then switch
Buy out:
40 syncro burpees
Ew 40
Buy in:
1600 m row
Switch every 200m
Into
16 rounds
5/3 clusters 95/65
7/5 pullups
9/7 sit ups
Partner completes 1 full round then switch
Buy out:
40 syncro burpees