Wod Primer: 5r or 10 min amrap
1 wall walk
20 lunge jumps
3 dips
200m ski erg
Lift: 20 min to est.
HS Bench Press
-or-
21-15-9-3
Bench press 155/105-135/95-95/65 *BW
30 step overs (vest)
HSPU
30 step overs
Core/Gymanstics:
5sx5r strict c2b
100’ staircase carry each arm x 2
