score is cals and rounds plus reps
10 min EMOM
P1
Double KB, 35/25 *G 55/35
4 swings
4 squats
4 row per side
(rest)
P2
row for cals (for the min)
then switch
rest 2 min
18 min AMRAP
P1
2 PC 135/95, 95/65 *G 155/105
(+1 PC each round, per partner)
10 lateral B o Bar
20 sit ups
30 DUs
P2
run 200m
(rest)
