Lift: Every 2 min (10r:18min) (wk2/3)
Clean + jerk (2+2)x7s 60-80%
Clean + jerk (1+1)x3s 80-100%+
Between each lift: 2MU/7C2b +1 from last week
Wod:
2,000 m row
Then 10r of “The Chief”
3 power clean 135/95 95/65 (God:225/155)
6 pushups
9 Squats
Buy out:
Alternating bent over dumbbell rows 20rx3s
(T-spine rotation optimal)
