Lift : 4 rm thruster last week
Wod:
Tabata row
Into : 8 rounds
4 snatch 135/95-95/65
7 box jumps
1 muscle up
Tabata row
Into : 8 rounds
2 clean and jerk same weight
7 wall ball
1 Rope climb
Lift : 4 rm thruster last week
Wod:
Tabata row
Into : 8 rounds
4 snatch 135/95-95/65
7 box jumps
1 muscle up
Tabata row
Into : 8 rounds
2 clean and jerk same weight
7 wall ball
1 Rope climb