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Lift: (Wk3/3)
Strict OHP 5sx5r 15min cap (+2.5lb)

Wod: 7rft
3 deadlifts 315/215-225/155
6 strict HSPU
9 TTB
Into 10 min to est. HS ClEAN!!!

Buy out:
Core: 60 sec palof hold each side x 3r

Murph prep: 3r
1 min pull-ups
1 min pushups
1 min squats
1 min rest

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