Lift: (Wk3/3)
Strict OHP 5sx5r 15min cap (+2.5lb)
Wod: 7rft
3 deadlifts 315/215-225/155
6 strict HSPU
9 TTB
Into 10 min to est. HS ClEAN!!!
Buy out:
Core: 60 sec palof hold each side x 3r
Murph prep: 3r
1 min pull-ups
1 min pushups
1 min squats
1 min rest
