Menu

Lift: HS BENCH PRESS
IF ALREADY PERFORMED DO MISSED LIFT FROM MONDAY

Wod 1: 12 min amrap
250 m row
7 cleans 185/125-155/105-135/95-95/65
250 m ski erg
7 S2OH
250 m row

Wod 2: 5 min amrap
7 deadlifts 225/155
7 pull-ups (strict option / 5 MU)
7 box jumps

Core: partner
Palof plate sling shot
1min each side

WP2Social Auto Publish Powered By : XYZScripts.com