Lift: HS BENCH PRESS
IF ALREADY PERFORMED DO MISSED LIFT FROM MONDAY
Wod 1: 12 min amrap
250 m row
7 cleans 185/125-155/105-135/95-95/65
250 m ski erg
7 S2OH
250 m row
Wod 2: 5 min amrap
7 deadlifts 225/155
7 pull-ups (strict option / 5 MU)
7 box jumps
Core: partner
Palof plate sling shot
1min each side
