“Happy Birthday Kyle!!!”

Wod:Bench
40-50-60-60-60x5r each
Pistol: step backs / bottom up / distraction

Wod: 3 rft
25 pushups
30 step overs (vest)
25 pull-ups
1 min ME pistols

Score is time and reps

Core + Gym: 3s
Dumbbell rows x12r
Barbell sit ups x20