Lift: Bench press w3c3
75-85-95-85-75%
5 3 1+ 3 5+
Wod: MWGG
Min 0:00-3:00 50 cals erg
Min 3:00-6:00 50 Ttb
Min 6:00-9:00 50 cals erg
Min 9:00-12:00 50 wall ball
Min 12:00-15:00 50 cals erg
Min 15:00-18:00 50 burpees
Core+Gym:
10 Strict pull-ups
10 reverse hyper
