Lift+Skill: BWU + wall walk
Into: cleans
High hang + Hang + Pj + J
1+1+1+1 60%+ / 10 kipping HSPU / 5 strict
Wod: 10 rft
3 Deadlifts 30 Dus
315/215-275/185-225/155
After:
2 min Max effort wall balls
Core: 3rounds
Revers plank x 1:00min
Hollow hold x 1:00mom
