Lift exp: wk1
Snatch complex x 5min emom
PS + HPS + Snatch balance + Snatch (+wt)
Into: 3 pos snatch (7-10min cap)
Lift 2: 3sx10rm back squat
Wod: 10min amrap
150m row
25/15 pull-ups
150m row
25/15 pushups
150m row
25 squats
Core: 25 knee tucks x3s
