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Lift exp: wk1
Snatch complex x 5min emom
PS + HPS + Snatch balance + Snatch (+wt)
Into: 3 pos snatch (7-10min cap)

Lift 2: 3sx10rm back squat

Wod: 10min amrap
150m row
25/15 pull-ups
150m row
25/15 pushups
150m row
25 squats

Core: 25 knee tucks x3s

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