Lift Wod: 15 min amrap
200m ski erg
2rm clean
5 c2b (strict/banded)

Wod: 21min emom 135/95-95/65-G*185/125
Min 1 PC + PJ (3+3)
Min 2 50/30 double unders
Min 3 25 squats

Core buy out:
Paul’s birthday burpees
-or-
Dragon flags 5sx5r