Lift/skill: OFFICE HOURS: gym/lift/cardio
Wod: 25 min amrap 95/65-75/55 G*135/95
Partner Wod
Synchro row 500m
50 push press
50 KBS
50 hang power snatches
50 sit ups
50 wall balls (ball can’t drop- red card:?)
50 SAS
50 front squat
1 deadlift each (increase wt each round)
Split reps with partners
