“Happy Birthday Liz!!!”

Lift: Bench Press W3c4
75/85/95% (+drop sets)
5—-3—-1+

Wod: 2rft (20 min cap)
6 rope climbs
21 box jumps
23 burpees
60 kettlebell swings
Rest 3 min

Core + Gym: 5 rounds
Suitcase + rack carry (100’)
Free standing handstand ALAP