Lift 10min Emom: C and jerk
225/155-155/105-135/95-95/65
Into: 3 att @ HS
WoD: 2 rounds of
3 rounds:
10 box jumps
10 kettle bell swings (55/35)
3 rounds of:
10 wall bell
10 Power snatch (95/65-75/55)
Into: (EXP) 3s
P1 barbell rows x12r
P2 Narrow stance raised heel squatsx20
