Lift: Wendler Back Squat
75% 5r
85% 3r
95% 1r+
~
85% 3r
75% 5r+
Buy in: 23 C2b pull ups
Then: 12 min amrap
3 wall walks
10 cals echo bike
10 box jump overs
Into: 50 OHS 45/35-75/55
Gym~nasty + core:
7min emom pistols 5r each leg
Good mornings 3sx10r
