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Lift: 3rm Bench -or- split jerk

Wod: 3rfr : Total Reps (fight gone bad twist)
1 minute Wall Ball
1 minute Sumo Deadlift High-Pulls (75/55 lb)
1 minute Box Jumps (20 in)
1 minute Push Press (75/55 lb)
1 minute Row (calories)
3 min slow bike

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