WU Wod: 10min amrap
1 min your choice cardio
3 power snatch (increase wt each round)
2 wall walks / 10’ HSW
Skill review:
Double banded kipping / butterfly
Wod:
Buy in
39 Sit ups
4 RFT*
12 pull ups
12 Box jumps
12 Push press 95/65
12 walking lunges
*vest optional
Buy out
83 Russian twists
