Buy in:
200ft racewalk – AFAP, NO RUNNING!!
reset – 2 min
Conga:
95/65, 75/55. *G135/95
(P1 starts, P2 follows)
27 cal row
21 S2OH
21 dbl db lunge, 50/35 (in place if easier for set up)
(wait for P2 to finish)
21 cal row
15 S2OH
15 dbl db lunge
(wait for P2 to finish)
15 cal row
9 S2OH
9 dbl db lunge
(wait)
9 cal row – each
rest 3 min
Split reps anyhow for time:
accumulate 100 each movement
wall balls
box step ups *G weighted w med ball
