Lift + Skill 12min Emom: 2Sn + 5HSPU (cycle)
EXP: into 15rx2s ps 95/65-115/75 (90sec rest)

WoD: 30 sec rest between rounds
200m sprint
10 bench press 135/95-115/75-95/65
200m sprint
10 bench press
200m sprint
10 bench press
200m sprint
10 bench press
200m sprint
10 bench press

Core buy out:
Side plank crunchs 2sx50r each side