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Lift: FS x 7s
5 sec Eccentric FS + FS (1+2)

Wod: 5rounds for time
3rm clean (cap @ 75%) build / start light
Into: with a vest
200m run
100’ d-ball carry
10 burpees

Buy out: drop to 65% of max
5 cleans T&G
1:00min rest
3 rounds

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