“Happy birthday Sarah!!!”

 In WODs

Wod: Deans list (45min cap)
400 m run
10 muscle ups / c2b pull-ups
20 Dumbell box step overs
30 power snatch 115/85-95/65-75/55
40 box jumps
50 ttb
400 m run
10 muscle ups/ c2b
20 dumbell/bb push press(equipment permitting)
30 pc and jerk 115/85-95/65-75/55
40 goblet squats
50 v ups
400 m run
10 min to establish 1rm deadlift

(Remember you can scale this)

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