“Happy birthday Stasko!!!”

Lift: BS w3c3
75-85-95-85-75%
5 3 1+ 3 5+

Wod: 30 Rounds For Time (25 min cap)
5 Wall Ball Shots (20/14 lb)
3 Handstand Push-Ups
1 Power Clean (225/155 lb)

Core + Gym:
Seated good mornings 3sx10r
Dips 5sx10 kipping