Lift: W1c3 Deadlift (+10lbs)
65%-75%-85%-75%-65% (5-5-ME-5-ME)
20 min Amrap:
Partner Wod
Partner 1: Completes 1 round of “Holleyman”, 5 wall balls, 3 HSPUs, 1 power clean (225/155) (timer)
Partner 2: Chips away at
40 “Birthday” burpees
40 cal on bike
40 KB swings
40 OH lunges (35/25)
40 Pull-ups
*partner 1 picks up where partner 2 leaves off
*score: rounds of holleyman completed, plus rounds plus reps.
