Get here early and warm up. She wants you dead.

800 m run
9 snatch (125/185)
21 burpee over bar
7 snatch
15 burpee over bar
5 snatch
9 burpee over bar
800 m run
9 hspu
5 cleans ( 155/225 )
15 hspu
7 cleans
21 hspu
9 cleans
800 m run

50 over head squats 45/35