Back squats:
5sx5r 65%+
Wod: 90 sec emom x 15 min
3 S2OH 155/105 – 135/95 – 95/65 G*185/125
5 Bfb
Remain time: Assault bike
Core:
Revers crunch 3sx20r
Back squats:
5sx5r 65%+
Wod: 90 sec emom x 15 min
3 S2OH 155/105 – 135/95 – 95/65 G*185/125
5 Bfb
Remain time: Assault bike
Core:
Revers crunch 3sx20r