WOD: Jorts
0-10 Holbrook
5 Thrusters 115/80#
10 Pull-ups (Jorts Mode 3 Muscle-ups)
100 Meter Sprint
2 min rest
12-22 Holleyman
5 Wall Ball
3 Handstand Push-ups
1 Power Clean 225/155#
2 min rest
24-34 Chad
20” Box Step-ups(Weighted Vest)
WOD: Jorts
0-10 Holbrook
5 Thrusters 115/80#
10 Pull-ups (Jorts Mode 3 Muscle-ups)
100 Meter Sprint
2 min rest
12-22 Holleyman
5 Wall Ball
3 Handstand Push-ups
1 Power Clean 225/155#
2 min rest
24-34 Chad
20” Box Step-ups(Weighted Vest)
