Happy birthday Tim!!!!

 In WODs

lift : Clean + jerk ( 2+1 ) x 5 s

clean jerk premier :

tall Cleans + power jerk + jerk ( 3+2+1 ) x 3 sets

Wod : 3 rounds
31 pull ups
31 sit ups
31 push ups
31 squats
Buy out
31 cal row

mod version and open prep version is 15 reps on pull-ups only

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